Food Journal (Road to a health and self acceptance

30 day documentation of one person journey through diet and weightloss

First Month ( Start 97.7 KG - Finish 95.4 KG)

NTC ..or Nike training club is one of the best apps ever invented…so I did a 30 minute workout, 15 ab burner and another 15 doing Zwow..or atleast trying her Thanksgiving throwdown preview…worked up a good sweat

NTC ..or Nike training club is one of the best apps ever invented…so I did a 30 minute workout, 15 ab burner and another 15 doing Zwow..or atleast trying her Thanksgiving throwdown preview…worked up a good sweat

— 1 year ago with 1 note
#Fitness  #fitspo  #nike training club  #workout  #workout app  #training 
  1. 30daystotarget posted this